Establece límites sanos: Aprende a decir «no» cuando sea necesario y a priorizar tu bienestar. Establecer límites sanos con los demás te ayudará a proteger tu autoestima y a amparar relaciones saludables.Por ejemplo, una de nuestras formas favoritas de retornar a una comestibles saludable es adicionar verduras o alimentos saludables a las cos
Para este ejercicio continúa usando la libreta de apuntes y te recomendamos que tengas a mano un temporizador. Pon a contar 5 minutos para replicar a la pregunta. Recuerda anotar todo lo que piensas y sientes con sinceridad. Algunos ejemplos para la pregunta “Qué es lo que NO quiero”, son: Salir de casa temprano y volver tarde. Trabajar 8 hor
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